“If I find the right person and get married, I’ll be happy.”
“If I get that great job, I’ll be happy.”
“If I retire early, I’ll be happy.”
“If I take a year off and travel, I’ll be happy.”
Sound familiar? Have you ever had these things actually happen and not been as happy as you had predicted? In [...]
"The meaning of life resides in joy and the feelings of harmony connected to happiness; without happiness, life loses meaning. Happiness is at the heart of our lives and our demand for a meaning."
A
gazillion different studies tell us that people who meditate everyday are far
happier than those who do not. I guess they are also healthier, live longer, and
(get this) are smarter! It seems those who meditate have a sense of well-being
is much higher than that of non-meditators. In fact, meditators are so much
healthier that there are even some insurance companies charging lower premiums
for those that meditate than for the general population. So why doesn't everyone
meditate?
Find out in this blog
