Who do you think is in control of your feelings and thoughts? Is it you? Give it some thought.
Suppose I say you are the most noble person I have ever met in my life, that I would give anything to be like you, that you are my role model and I literally worship you. How [...]
Apr 08
3
Small incident, Big lesson
Mar 31
The Lazy Man’s Meditation
So, why don’t we all meditate? Well, first, it can be seriously time consuming. Second, and more importantly, even when we sit with our eyes closed using some new age breathing techniques, most of us never really achieve that zen like state. I know a portion of my own meditative time is spent in something [...]
"The meaning of life resides in joy and the feelings of harmony connected to happiness; without happiness, life loses meaning. Happiness is at the heart of our lives and our demand for a meaning."
A
gazillion different studies tell us that people who meditate everyday are far
happier than those who do not. I guess they are also healthier, live longer, and
(get this) are smarter! It seems those who meditate have a sense of well-being
is much higher than that of non-meditators. In fact, meditators are so much
healthier that there are even some insurance companies charging lower premiums
for those that meditate than for the general population. So why doesn't everyone
meditate?