So, why don’t we all meditate? Well, first, it can be seriously time consuming. Second, and more importantly, even when we sit with our eyes closed using some new age breathing techniques, most of us never really achieve that zen like state. I know a portion of my own meditative time is spent in something [...]
"The meaning of life resides in joy and the feelings of harmony connected to happiness; without happiness, life loses meaning. Happiness is at the heart of our lives and our demand for a meaning."
A
gazillion different studies tell us that people who meditate everyday are far
happier than those who do not. I guess they are also healthier, live longer, and
(get this) are smarter! It seems those who meditate have a sense of well-being
is much higher than that of non-meditators. In fact, meditators are so much
healthier that there are even some insurance companies charging lower premiums
for those that meditate than for the general population. So why doesn't everyone
meditate?
Find out in this blog
